Everyone knows that exercise and healthy diet are keys to long life. But
there are also other fun and easy things that can increase your life expectancy
and help you stay healthy:
1. Extra weight
People with excessive weight may have some benefit over thinner people. The
recent study at the Ochsner Medical Center in New Orleans revealed
so-called "obesity paradox", which is still hard to explain. It seems that
people with extra weight live
longer than thinner people at least, if they are recovering from illness. In
spite of the fact that obesity is associated with a range of health problems
such as heart disease, cancer, diabetes and others, obese people with heart disease
and older people with extra weight live longer than lean patients. Scientists
suggest that fat cells produce certain hormones during stress periods, which
contribute to better recovery and help your body struggle with aggressive
treatment.
2. Marriage
Married people are far more likely to live longer than their single
counterparts. According to the US researchers people, who never get
married have higher risk of dying prematurely. Scientists say that social
isolation is the main reason why single people tend to die
earlier than married people. They also note that married men and women
are less likely to take risks and have better emotional and physical health
conditions. The recent studies also revealed that marriage is very good for men,
especially if they marry smarter and younger wife. And do not worry, if you have
a fiery relationship with your spouse. According to the science, married
couples, who have good fights, tend to live longer than those, who
suppress their feelings.
3. Good Night Sleep
Sound sleep is also linked to longevity and overall better health. Many
people underestimate the significance of sleep for their health. Good night
sleep boosts your immune system, contributes to weight loss, improves your
mental and physical performance and enhances your mood. The studies show that
sleeping less than 6 hours or more than 8 hours increases the risk of
premature death. Sleep plays an important role for your health, because
the production of most of the hormones is closely related to natural body
rhythms, while lack of sleep
affects your health negatively and shortens your life.
4. Sex
Sex is good for your health, having numerous physical, emotional and mental
benefits, which contributes to longer life. During sex your body produces a
range of hormones that have positive effect on your health and vitality. Regular
sex reduces the risks of having depression and stress. Sex with a loving partner
enhances bonding and improves self-esteem, which is linked to higher life
expectancy. Studies show that men, who have orgasms frequently, are 50
percent less likely to die prematurely.
5. Chocolate
Eating dark chocolate is another way to prolong your life. British scientists
found that chocolate is a key to long life as it contains important
antioxidants, which slow down ageing process. Beneficial
chemicals in a chocolate prevent a wide range of health problems, such as
cancer, heart disease and nerve damage. Eating chocolate every day in moderation
helps to prevent cell damage, which prolongs your life and slow down ageing
process.
6. Optimism
Optimistic people live longer, while smiling adds many years to your life,
scientists say. Optimism is a key factor, protecting men and women against
premature death from heart disease, a number one killer. It is also known that
depression is linked to
heart problems, which increases the risk of premature death. It s not clear why
people with positive outlook live longer, but scientists suggest that optimistic
people are less likely to develop bad health habits such as smoking or have such
health problems as hypertension. Optimism also make you bond with people,
reduces stress and heightens your vitality.
7. Flossing
It may sound strange, but flossing is just as
important as healthy diet and regular exercising for longer life. The thing is
that bacteria in your mouth causes inflammation, which leads to the narrowing of
the arteries and may result in heart disease. As you know, heart disease is one
of the major causes of premature death. So if you want to prolong your life,
make a habit of flossing on a regular basis.
8. Friends
Staying connected with your close ones is another way to prolong your life
expectancy. Close relationships with your friends or family makes you less prone
to risky behavior, reduces stress and makes you more watchful of your own
health. It is known that people, who are engaged in significant relationships,
live longer. Communication with your friends also keeps you mentally sharp well into
the old age, preventing such health problems as Alzheimer's disease.
9. Outdoor Games
Physical activity and sports not only improves you physical and mental
health, but also adds years to your life. Exercising and sports help you achieve
emotional and physical balance, improves flexibility and strength. Interesting
enough, the Swedish study found that people, who play golf, live
longer than other people, because they spend more time outdoors.
Playing outdoors also helps your body produce vitamin D that is released in
response to sunlight. Vitamin D plays an important role in preventing a great
number of age-related problems, such as heart disease, cancer, diabetes and
other serious health conditions.
10. Red Wine
Drinking red wine is another way to prolong your life and stay healthy,
studies say. Red wine contains resveratrol, a well-known
disease-fighting and anti-ageing ingredient. Resveratrol in red wine
helps to prevent DNA damage and protects you against osteoporosis, cataracts,
heart disease, Alzheimer's disease and many others. Drinking red wine also cuts
calories that is linked to longer life.
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